10m - Dynamics

20m - Movement Prep

MetCon - 20m AMRAP with partner:

1 Heavy Power Clean (~75% of 1RM clean)

6 TTB

12 Pistols

24 Double Unders

*Each station will be completed you go, I go format. P1 does a power clean, then P2. P1 does TTB, then P2, etc.