15m - Dynamics

MetCon - In Teams of 3, 16m AMRAP:

  1. Calorie Assault Bike (Ski if not enough AAB in larger classes)

  2. Calorie Row

  3. 15 Med Ball Sit Ups

Mobility:

  • 60s Twisted Cross

  • 90s Pigeon Pose/Side

  • 60s Puppy Dog

  • 90s Seated Straddle

  • 90s Saddle