10m - Dynamics

10m - HSPU Prep

5m - OHS Prep

MetCon - 2m/2m/2m/3m working intervals with 1m rest between:

10 HSPU

20 Box Jump Overs 24”/20”

*Max OHS remaining time 135/95

**The workout ends when you accumulate 75 or when the clock hits 12 minutes.

Mobility - Saddle Pose 3m.