10m - Dynamics

10m - Deadlift Review

10m - Muscle Up Drills

Metcon - 7m AMRAP:

9 Deadlifts 275/155

3 Muscle Ups (6 CTB/PU/RR)

Post WOD Accessory, for quality:

5-4-3-2-1

Strict Pull-Ups (add load)

Strict Ring Dips (add load)