10m - Dynamics
10m - Movement Prep
Metcon - Teams of 4, athletes will work the each station for :30 each, 9 Rounds (18m clock):
Box Jumps 24”/20”
*There is no rest between stations, so athletes will essentially work 90s on, 30s off. The goal is to accumulate as many reps as possible of each movement - calories on the bike (leave the monitor running), box jumps, and burpees.
Mobility - 60s calf stretch/side. Saddle Pose 3m.