10m - Dynamics

5m - Split Body Review

Strength - 4 sets:

  • 5/5 Front Rack KB Reverse Lunges

  • 10/10 1-Arm Banded Lat Pull Downs

  • 5/5 Offset Push Ups (add load if possible)

MetCon - 8m AMRAP:

5/5 1-Arm Russian KBS

30 Double Unders