10m - Dynamics

10m - HSW/Hold Review

Skill - 5 Rounds every 90s:

  • 50’ HSW (1:00 time cap) or 2 Around the Worlds on a box (one full circle each direction)

*Athletes may scale HSW distance or around the worlds to half rotations if need be.

MetCon - FT:

500m Row

-into 6 rounds of-

8 Push Press 135/95

32 Double Unders

-into-

500m Row