10m - Dynamics

5m - DBS & Box Jump Review

10m - Squat Snatch Review

MetCon - On a running clock:

0-10m - EMOM:

  • 1 Squat Snatch, ascending

At 10m - 4RFT:

20 Box Jump Overs 24”/20”

16 Alternating DB Snatch 50/35lbs