10m - Dynamics

10m - TTB Drills

5m - WBS Review

MetCon - FT (15m time cap):

20-18-16-14-12-10-8-6-4-2 WBS 20/14lbs

*Perform 8 TTB after each set of WBS

**RX+ is 30/20lbs

Mobility - 60s Twisted Cross/side. Single Leg Saddle 60s/side.