10m - Dynamics

10m - BMU Prep

10m - Movement Prep

MetCon - 20m AMRAP in Teams of 2 (you go, I go rounds):

4 Bar Muscle Ups (8 CTB/PU/RR)

20’ Left Arm FR KB Lunge

8 American KBS 24kg/16kg

20’ Right Arm FR KB Lunge

Mobility - Pigeon Pose 1m/side.