10m - Dynamics

10m - Low Ring Muscle Up Drills

5m - Burpee Box Jump Review

MetCon - 5RFT (15m time cap):

5 Muscle Ups (10 CTB/PU/RR)

22-18-14-10-6 Burpee Box Jump Overs 24”/20”

*Athletes may burpee lateral to their boxes today

Mobility - Single Leg Saddle 90s/side.