10m - Dynamics

5m - Split Body Review

Strength - 15m to complete 4 sets:

·       8/8 Loaded Pistols (scale will be reverse lunge)

·       8/8 1-Arm DB/KB Floor Press

·       8/8 1-Arm Ring Rows

MetCon - 7m AMRAP:

3/6/9/12/15…

Russian KBS 32kg/24kg

Jumping Air Squats