10m - Dynamics

10m - C&J Review

10m - TTB Prep

CFG Open 13.4

Metcon - 7m AMRAP:

3/6/9/12…

Clean & Jerk

TTB

*Two heats today

Rx - 135/95

MRx - 115/65.

Mobility - Twisted across 60s. Forearm stretch 60s.