10m - Dynamics

15m - Movement Prep

Metcon - 4 rounds of :40 on/:20 off:

Station 1 - Assault Bike

Station 2 - OH Plate Lunge 45/25

Station 3 - DB Power Cleans 2x50/2x35

Station 4 - Plank Hold

Mobility - Saddle Pose 3m.