10m - Dynamics

10m - Low Ring MU Drills

10m - Movement Prep

Metcon - Running Clock:

0-5:00 - For Max Reps

30 KBS 32/24kg

30 WBS 30/20lbs

*Max muscle ups remaining time

7:00 - FT:

1 Mile Run

Mobility - Pigeon Pose 2m. Foam roll upper back.