10m - Dynamics

Skill Session - Snatch Balance/OHS

Skill Application - 5m EMOM:

  • 4 Snatch Balance

Skill App 2 - 5m EMOM:

  • 3 OHS

*ascend on both EMOMs with technical perfection

Monostructural - 5 Rounds:

2m on/1m Rest - Ski Erg for Cals