10m - Dynamics

5m - Movement Review

Strength - 15m to Heavy:

  • 3 Pause Front Squats

MetCon - 6m clock - Score is total reps:

0:00-3:00 - Max WBS 30/20lbs

3:00-5:00 - Max Burpees

5:00-6:00 - Max WBS 30/20lbs

Mobility - Saddle 3m.