10m - Dynamics (include kipping & KTC review)

5m - Movement Prep

Strength - 10m to complete 5 supersets of:

  • 5 Strict Ring Dips

  • :15 Hanging L-Sit

15m - Workout Brief

MetCon - 12m Infinity Ladder:

3-6-9-12...

Power Snatch 95/65

Bar Facing Burpees

TTB