10m - Dynamics (include rowing review & lunges)

10m - HSPU Review

10m - Movement Prep & Scaling

MetCon - 17m AMRAP:

40 Overhead Lunges 95/65 (BAF Bodyweight Lunge, or a light plate overhead)

50 Calories Rowing

40 HSPU (BAF Push-ups, knees or toes)

50 Calories Rowing

*Partners may split work however they want

Mobility - Twisted Cross 90s/side