10m - Dynamics (include rowing review & lunges)
10m - HSPU Review
10m - Movement Prep & Scaling
MetCon - 17m AMRAP:
40 Overhead Lunges 95/65 (BAF Bodyweight Lunge, or a light plate overhead)
50 Calories Rowing
40 HSPU (BAF Push-ups, knees or toes)
50 Calories Rowing
*Partners may split work however they want
Mobility - Twisted Cross 90s/side