10m - Dynamics

10m - Squat Snatch Review

Strength/Skill - 5m EMOM:

  • 3 TNG Squat Snatches (may work to heavy, or practice for workout)

5m - BBJ Prep

MetCon - FT (11m time cap):

21-15-9

Squat Snatch 115/75

Burpee Box Jumps 24”/20” (not overs)