10m - Dynamics

15m - Squat Snatch Prep

Strength/Technique - 9m EMOM:

  • 3-3-3-2-2-2-1-1-1 Squat Snatch

*Add 5-10lbs to each set from last week.

MetCon - 7m amrap:

9 KBS 24kg/16kg

6 Push Ups