10m - Dynamics
In honor of coach Jana and Andy’s nuptials this coming weekend, we’ll be doing a wedding WOD to celebrate them today!
MetCon - 8RFT (one round per family member, yes furry friends count):
8 Deadlifts 225/155 (syncro)
10 Chest to Bar Pull-Ups (each)
20 Bar Facing Burpees (syncro)
18 Pistols (each)
Sometimes life’s burdens get heavy, but it’s cool, you can lift them together.
Always try and pull your own weight.
Pick each other up when you’re down.
It’s okay to get pist at each other, but don’t hold onto it for long.