10m - Dynamics

10m - Muscle Up Drills

MetCon - FT - 75 Burpees, working in the following format...

3m AMRAP/2m Rest (5 round time cap):

400m Run

5 Ring Muscle Ups (8 CTB/PU/RR)

*Max burpees remaining time

Mobility - Twisted Cross 60s/side. Saddle 2m