*Normal class schedule, 9/10/11am.

10m - Dynamics

10m - Movement Prep

MetCon - 3 Rounds for Max Reps, 1 minute per station:

  • Burpees
  • WBS 20/14lbs to 10/9
  • Deadlifts 115/75
  • Med Ball Sit Ups 20/14
  • Hang Power Cleans 115/75
  • Rest