10m - Dynamics

10m - Power Snatch Prep

MetCon - FT (16m time cap):

21 Power Snatches 95/65

400m Run

18 Power Snatches 95/65

400m Run

15 Power Snatches 95/65

400m Run

12 Power Snatches 95/65

400m Run

Mobility - Seated Straddle 2m. Single Leg Saddle 1m.