10m - Dynamics

10m - Snatch Review

Strength - 15m Clock:

4m EMOM - 3 Squat Snatches 50%-65%, may ascend slowly each minute

Remaining time - establish a 1RM snatch

MetCon - 6m AMRAP:

1 Bar Facing Burpee

1 Power Snatch 95/65

2/2, 3/3, 4/4….