10m - Dynamics

10m - Movement Prep

MetCon - 12m AMRAP:

Buy In - 1000m Row

-into AMRAP-

8 KB/DB Front Rack Lunges (3/leg)

4 Muscle Ups (6 CTB/PU/RR)

*Rx DB 2x50/2x35, KB 2x24kg/2x16kg