10m - Dynamics

15m - C&J Prep

Strength - 15m Clock:

3m EMOM - 2 Squat Clean & Jerks 50-65%, may ascend slowly each minute

Remaining time - establish a 1RM C&J

MetCon - FT (8m cap):

25 Deadlifts 225/155

1000m Run

25 Push Ups