10m - Dynamics

15m - C&J Prep

Strength/Technique - 9m EMOM:

  • 2-2-2-2-REST-1-1-1-1 Squat Clean & Jerk

*Add 5-10lbs to each set from last week.

MetCon - Tabata 8 minutes:

  • Deadlift 225/155

  • Bar Facing Burpee

*Alternate between DL & BFB. Score is total reps.

Mobility - Saddle Pose 3m.