10m - Dynamics

10m - Movement Prep

5m - Double Under Drills

MetCon - 13m AMRAP:

5 DB Hang Snatch R-Arm

5 DB Hang Snatch L-Arm

25 Double Unders

5 DB Overhead Lunge R-Arm

5 DB Overhead Lunge L-Arm

25 Double Unders

*DB Load is AHAP

Mobility - Calf Stretch 60s/side. Pigeon 90s/side.