10m - Dynamics

15m - Squat Snatch Prep

Strength/Technique - 9m EMOM:

  • 3-3-3-2-2-2-1-1-1 Squat Snatch

*Add 5-10lbs to each set from last week.

MetCon - Bicouplet 2 (7m time cap):

21-15-9

Power Snatch 85/55

CTB