10m - Dynamics

10m - Front Squat Prep

10m - HSPU Review & Scaling

MetCon - At 0:00 - FT (14m time cap):

1-2-3-4-5-6-7-8-9-10

Front Squats 135/95

Bar Facing Burpees

14:00 - 17:00 - AMRAP of Strict HSPU

Mobility - 60s Twisted Cross. 2m Saddle Pose.