10m - Dynamics

15m - C&J Prep

Strength/Technique - 9m EMOM:

  • 2-2-2-2-REST-1-1-1-1 Squat Clean & Jerk

*Add 5-10lbs to each set from last week.

MetCon - 6m AMRAP:

3 Hang Power Cleans 165/105

6 Bar Facing Burpees