10m - Dynamics

15m - Squat Snatch Prep

Strength/Technique - 9m EMOM:

  • 3-3-3-2-2-2-1-1-1 Squat Snatch

MetCon - SPRINT - 4RFT (6m cap):

8 Overhead Lunge Steps 95/65

10 Lateral Burpees over Bar