10m - Dynamics

10m - Muscle Up Drills

10m - HSPU Drills

MetCon - FT (15m time cap):

30-25-20-15-10 Air Squats

15-12-9-6-3 HSPU 2”/1” (DB/KB Push Press)

5-4-3-2-1 Muscle Ups (CTB/PU/RR 2:1)

Mobility - Twisted Cross 90s/side.