4th of July - Only one class at 9am!

“Hollywood” - FT:

2000m Run

22 WBS 30/20lbs

22 Muscle Ups (2:1 CTB/PU/RR)

22 WBS 30/20lbs

22 Power Cleans 185/125

22 WBS 30/20lbs

2000m Run

*Athletes will have a partner, and person 2 will begin the workout when person 1 returns from the run. The partners must  share a bar with the same weight on it for the power cleans. If they happen to be there at the same time, they will alternate reps/sets.