Technique/Strength - 5m EMOM:

  • 4 TNG Power Snatch

MetCon - 9m AMRAP:

1 Power Snatch

1 OHS

6 V-Ups

2/2/6, 3/3/6, 4/4/6…

*Rx is 95/65

Mobility - Seated Straddle 3m