Strength - 10m - Test:

  • Max Strict CTB

  • Max Strict Ring Dips

*First, if athletes are close to a new movement, they may attempt their first rep! Then, they will retest the exact same way they did during our initial test.

MetCon - FT (16m time cap):

90 Double Unders

70 Calorie Row

50 Bar Facing Burpees

30 Push Ups

10 Strict Pull-Ups

Mobility - Twisted Cross 60s. Lat Stretch 60s.