10m - Dynamics

5m - Movement Review

12m - Complete 4 sets of:

  • 5 Strict Ring Dips

  • 5 Strict CTB

*Following 4th Set of each movement athletes will complete a burnout set of DB Strict Press & Ring Rows with feet directly under straps.

Metcon - 8m AMRAP:

24 Double Unders

8 TTB