10m - Dynamics

10m - Jumping BMU review

10m - Deadlift Prep & Find starting weight

MetCon - On a 20m running clock…

12m EMOM:

E- 5 Deadlifts 315/205, may ascend towards these weights/above these weights by feel

O- 5 Bar Muscle Ups (If this is easy, athletes may attempt to put a med ball between their legs, if they do not have BMU, they will do jumping for the EMOM)

At 12:00 - FT:

30 American KBS 24kg/16kg

40 Bar Facing Burpees

20 American KBS 24kg/16kg

Mobility - Saddle Pose 3m.