10m - Dynamics
10m - Jumping BMU review
10m - Deadlift Prep & Find starting weight
MetCon - On a 20m running clock…
12m EMOM:
E- 5 Deadlifts 315/205, may ascend towards these weights/above these weights by feel
O- 5 Bar Muscle Ups (If this is easy, athletes may attempt to put a med ball between their legs, if they do not have BMU, they will do jumping for the EMOM)
At 12:00 - FT:
30 American KBS 24kg/16kg
40 Bar Facing Burpees
20 American KBS 24kg/16kg
Mobility - Saddle Pose 3m.