10m - Dynamics
5m - Movement Review
12m - Complete 5 sets:
3 Strict Ring Dips (add load if able)
3 Strict CTB (add load if able)
*Following 5th Set of each movement athletes will complete a burnout set of DB Strict Press & Ring Rows with feet directly under straps. Max reps, one set.
Metcon - 8m Tabata, 2m each movement