10m - Dynamics

10m - Deadlift Review

MetCon - 3 rounds 3m AMRAP/1m off:

5 Deadlifts

6 Push Ups

7 Box Jumps 24”/20” (no rebounding allowed)

*Rx deadlifts will be 315-265-215 for the guys and 205-185-165 for the ladies.

Post WOD Accessory - 3 sets:

45s Weighted Plank

1:15s Rest