10m - Dynamics

5m - Kipping Drills

10m - Hang Snatch Prep/OHS Prep

MetCon - 4 sets of 3m AMRAP/3m REST:

Buy In - 20/15 Calorie Row

-then AMRAP-

3 Hang Power Snatch 115/75

5 OHS 115/75

7 Pull-Ups

*For today, athletes will partner up with somebody and alternate working intervals. So P1 will work 0-3:00, and then P2 will work 3-6:00 while P1 rests, etc. So the partners will basically share a rower and, ideally, a barbell - but that’s the only ‘partner’ thing about this.