10m - Dynamics
5m - Kipping Drills
10m - Hang Snatch Prep/OHS Prep
MetCon - 4 sets of 3m AMRAP/3m REST:
Buy In - 20/15 Calorie Row
3 Hang Power Snatch 115/75
5 OHS 115/75
*For today, athletes will partner up with somebody and alternate working intervals. So P1 will work 0-3:00, and then P2 will work 3-6:00 while P1 rests, etc. So the partners will basically share a rower and, ideally, a barbell - but that’s the only ‘partner’ thing about this.