10m - Dynamics

5m - Running Drills

10m - Dumbbell Prep

MetCon - 4RFT:

5 DB Power Snatch

5 DB Push Press

5 DB OH Lunge Steps

*Do this sequence on your left arm, and then your right arm, AHAP

400m Run

Mobility - Seated Straddle 3m. Down Dog 1m.