10m - Dynamics

5m - Deadlift Prep

Strength - 15m to complete:

  • 9-7-5-3 Deadlift

MetCon - FT:

800m Run

-1m rest-

1000m Run (Driveway of AJ’s Foreign Auto)

*Remind athletes to run out of the driveway, to the far side of the street, and stay there the whole time for these longer distance runs.

Mobility - Saddle 3m.