10m - Dynamics
10m - Thruster Review
Strength - Every 1:15 for 5 sets:
*Athletes should start at a moderate load, and work to a heavy set of 5.
MetCon - 10 rounds, 30s on/30s off:
5 Thrusters 95/65
Max Bar Facing Burpees rem. Time
*Score for the day is total number of BFB.
Mobility - Saddle Pose 3m.