10m - Dynamics

10m - Thruster Review

Strength - Every 1:15 for 5 sets:

  • 5 Thrusters

*Athletes should start at a moderate load, and work to a heavy set of 5.

MetCon - 10 rounds, 30s on/30s off:

  • 5 Thrusters 95/65

  • Max Bar Facing Burpees rem. Time

*Score for the day is total number of BFB.

Mobility - Saddle Pose 3m.