10m - Dynamics

5m - Dub Review

5m - Dumbbell Review

10m - Rowing Technique

MetCon - With a partner, 14m AMRAP:

P1 - Row for Cals

P2 - 30 Double Unders + 10 Dumbbell Push Press 2x50/2x35

*Score for the day is total calories and rounds & reps completed.

Mobility - Twisted Cross 60s/side. Seated Straddle 2m.