10m - Dynamics

15m - Movement Prep

MetCon, on a 17m clock - 4m amrap:

12 Box Jump Overs 24”/20”

9 V-Ups

6 Deadlifts 155/105

3 Hang Squat Cleans 155/105

-2m rest-

5m amrap - Same

-2m rest-

6m amrap