10m - Dynamics

10m - Hang Snatch Review

In a 17m window - FT:

21-18-15-12-9-6-3 Rowing Cals

42-36-30-24-18-12-6 Double Unders

*With whatever time remains, establish a 1RM Hang Snatch

**Score 1 is your time to complete the workout, score 2 is your hang snatch.