Hey Everyone!

So we've had a lot of requests from the survey to start putting the entire week of programming up on the website, and we've decided to make it happen. The onus is now on you all to not cherry pick (pick your workout days based on the workouts you like the most)! Come in and attack those weaknesses, no matter what day it is! The only downside to this is that you will have to scroll down the website a bit to look at workouts earlier in the week, say, for Monday.

10m - Dynamics

5m - Ring Dip Review

Strength - Ring Dips

  • 5-5-5-5-5 add load if able

MetCon - “Karen” - FT:

150 Wall Ball Shots 20/14lbs to 10’/9’

*15m time cap

**If an athlete has done Karen before under 10:00, they may try it at 30/20lbs.